"To decrease fat weight you need to set realistic goals. Eat at least 4 servings of fruits and vegetables a day. Eat only lean meats and no fried foods or sweets. Try to eat at regular times and do not skip meals. Not only does skipping meals have an adverse effect on your training, but also causing your body to store fat. When you skip meals you make your body think that it is starving and then when it gets some food it will make a point to store all that it can. Grazing and eating small amounts of food throughout the day keeps a constant blood sugar level that will aid in your weight loss efforts. Do not try and lose more than 1 pound a week. Anything more than that is unhealthy and can be damaging to your body."

(quelle: internet)