Charmantes Damenrugby - better than ever!       

Dienstag, 4. Dezember 2007

interessant:

Revealed: New Rucking Technique

Imagine being able to take out even the strongest opponent sealed over your ball...

"Grab and twist" is a new technique adapted from wrestling, to drive out opponents sealed over your ball after the tackle. In this month's Rugby Coach we show you how you can use it this week, to secure more and better ball.

video (avi)

via www.rugby-coach.com newsletter


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